That ADHD College Girl Academic Digital Planner (Jul 2026 – Jun 2027)

Description

# That ADHD College Girl
### Built For Brains Like Yours and Mine

This isn’t your average planner. It was designed from the ground up for ADHD brains — around how we actually think, lose time, hyperfocus, forget things, and need to be kind to ourselves to get anything done.

## What’s inside (457 pages)

**The planning core:**
– Clickable planner map / dashboard
– Year at a Glance with anchor goals
– 12 monthly calendar grids
– 53 weekly spreads in Hyperfocus Mode
– 365 fully dated daily pages (July 1, 2026 – June 30, 2027)

**The ADHD toolkit:**
– 🧠 Brain Dump — monthly unstructured brain-clearing pages
– ✅ Streak Forgiveness Habit Tracker — built around the fact that you will miss days
– ⚡ Hyperfocus Log — track your rabbit holes and decide if they were worth it
– 💊 Medication / Supplement Check-in — pattern spotting, zero shame
– 🎛️ Sensory & Energy Check — AM + PM so you can learn your own rhythms
– 🍬 Dopamine Menu — pair small rewards with the tasks your brain hates
– 🛒 Impulse-Spend Pause Log — a breath before checkout
– 👯 Body-Doubling Session Log — co-working made trackable
– 📝 Forgot Again List — running list, no judgment
– 🌀 Overwhelm Reset Checklist — 3 things to do when you’re frozen

## How to use it
Download the PDF and open it in GoodNotes, Notability, Xodo, PDF Expert, or any annotation app. Every page links back to the home index, and the index links to every section. Use a stylus to write, or type directly in the fields.

## You’ll receive
– 1 PDF file (457 pages, ~5.6 MB)
– Instant download

## Compatible with
iPad (GoodNotes, Notability) · Android tablets · Desktop (Mac/Windows) · Print at home

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*For personal use only. Not for redistribution or resale.*

no judgment zone · your pace · your way 🤎